Unlocking the Depths of Dharana and Dhyana: Understanding the Difference
In the realm of yoga and meditation, the terms “dharana” and “dhyana” hold great significance. Rooted in ancient Sanskrit, these concepts are fundamental to the practice of concentration and meditation. However, understanding the subtle distinctions between dharana and dhyana is crucial for deepening our practice. In this blog, we embark on a journey to explore […]
Your Guide to Achieving the Health You Deserve
In this final blog of our “Perfect Health” series, we provide a guide to achieving the health that you deserve. The first two blogs explained why modern medical science fails to meet this goal and talked about the innate intelligence of our body’s healing mechanisms. They also delved into the extent of healing that is […]
Ashtanga Yoga Part 2: The Final 4 Steps
In our last article, we discussed Ashtanga Yoga, the ancient yogi Patanjali’s 8 step yoga for achieving spiritual enlightenment. You can read it here. It is different from modern yoga. While modern yoga has some steps from this kind of yoga, it is very limited and aims for physical health. The purpose is different and […]
Basics of Ashtanga (Patanjali) Yoga: Part 1
Ashtanga Yoga, also known as Patanjali Yoga, is a comprehensive, multi-step yoga system devised by the sage Patanjali who lived circa 200 BC. Unlike modern yoga, which is mainly stretches and mostly for improved physical health, Patanjali Yoga was a process for attaining enlightenment, also called moksha or liberation. It is considered by many the […]
About the Yoga
Yoga : What is it How do we practice it? How does it add value to our lives? One of the most highly read topics in this world is yoga. It is also one of the least understood. The […]
