5 Health Supplements for The Average Gym-goer
Different genders, body types, genetics, and activity levels have different nutritional needs. But general guidelines based on scientific understanding and averages can easily benefit anyone that chooses to follow them. Fish OilNot to be mistaken for your mother’s cod liver oil, which only contains the nutrient profile from the liver of one species of fish, […]
Diet – The Fine Line Between Fad and Fab
Diet prescriptions and trends are something almost everyone thinks about. Often to reduce weight, people flock to this or that diet in search of answers to their weight problems. The answer is both more simple and complex than you might think. Diets are not about what to eat, but what your body needs and how […]
Sushi is one of the most beloved foods of many people around the world today
Sushi is one of the most beloved foods of many people around the world today. A Japanese dish made primarily with ingredients like rice, seaweed, and raw seafood, sushi has become a worldwide phenomenon today and innovative fusion recipes such as the California Roll (crab, avocado and cucumber wrapped in rice and seaweed) are very […]
Becoming Conscious Through Conscious Breathing
Two functions in the human body are constant and (mostly) involuntary: the beating of the heart and breathing. Of the two, only one can, with effort, become a conscious act: breathing. From a biological perspective, unconscious breathing functions in tandem with primitive parts of the brain responsible for bodily survival and conscious breathing instead stimulates […]
Philosophy, Spirituality, Mysticism and Religion
Such words can have loosely interchangeable meanings depending on whom you are speaking with. But are they really interchangeable, what do they actually mean, and is it important at all that one differentiate them? They are not, in fact, interchangeable, and it is critical to any thinker to differentiate between them because the essence of […]
