Ashtanga Yoga Part 2: The Final 4 Steps
In our last article, we discussed Ashtanga Yoga, the ancient yogi Patanjali’s 8 step yoga for achieving spiritual enlightenment. You can read it here. It is different from modern yoga. While modern yoga has some steps from this kind of yoga, it is very limited and aims for physical health. The purpose is different and […]
Basics of Ashtanga (Patanjali) Yoga: Part 1
Ashtanga Yoga, also known as Patanjali Yoga, is a comprehensive, multi-step yoga system devised by the sage Patanjali who lived circa 200 BC. Unlike modern yoga, which is mainly stretches and mostly for improved physical health, Patanjali Yoga was a process for attaining enlightenment, also called moksha or liberation. It is considered by many the […]
